Apart from eating habits to reduce cancer rates, the following cancer can change the living habits and receive regular inspections to prevent or early detection.
Skin cancer
Easily lead to long-term over-exposed to the sun skin cancer, because the ultraviolet light may harm skin cells genes. Therefore, prevention of skin cancer is the best way to avoid long-term over-exposed to the sun. In addition to avoiding ultraviolet (UV) the strongest period of time (10 am to 4:00 p.m.) in outdoor activities, or else to wear sun hat, wear long-sleeved clothes, as well as Tu sunscreen (SPF15 or more). Tu swimming during the day also waterproof sunscreen.
Lung cancer
The use of tobacco products is the main reason causing lung cancer, but also easily lead to oral cancer, larynx, pancreas cancer, kidney cancer, bladder cancer. Therefore, to quit smoking is to prevent lung cancer and other related cancer, one of the most effective way. Second-hand smoke also cause the same threat, so to avoid. Some government agencies to provide smoking cessation plan to people who want to quit smoking. If you smoke or use any tobacco product, in order to yourself and those who live together with your family, the good health of my colleagues to quit smoking as soon as possible.
Colorectal cancer
Research shows that high-fat diet and eat barbecue meat easier to increase the chance of colorectal cancer. Therefore, eat less red meat, high-animal fat food, barbecue fried salted meat and refined foods, eat more vegetables, fruits, grains and cereals, to increase the intake of cellulose and the promotion of Tongbian can prevent colorectal cancer . In addition, most people make a big 50-year-old began to colonoscopy, if found to have any intestinal polyps, the polyps can be removed for laboratory tests, to determine it is not malignant. Intestinal polyps in the early if not removed, after a period of years is likely to malignant tumors. Through a colonoscopy to remove polyps can prevent colorectal cancer. If your family has colorectal cancer patients, you should advance from 45 or 40-year-old began to receive regular colorectal cancer test (Please refer to regular inspections of cancer project).
Cervical cancer
Research shows that smoking, too young or sexual life, or women's sexual partners and more vulnerable to cervical cancer. Infected with human papillomavirus (HPV) for women suffering from cervical cancer than those without human papillomavirus infection in women 10 times. Thus, three years after the beginning of sexual life, or more than 21-year-old women, the annual regular cervical smears to detect early symptoms. If the test results for three consecutive years can be normal again for two years. Precancerous and zero phase of the cure rate of cervical cancer as much as 100%.
Liver cancer
Regular drinking, B and hepatitis C will lead to cirrhosis or liver cancer. Hepatitis B infection through blood or bodily fluids, Asians are infected by hepatitis B carriers in the production of the mother transmitted to the baby, or in childhood (such as sharing toothbrushes, blood contact with the wound, etc.) were infected . Therefore, every Asian should receive hepatitis B surface antigen and surface antibody (HBsAb) test. If there are no antibodies or antigens were subjected to hepatitis B vaccination. Above the age of 30 chronic hepatitis B carrier, should accept the test of liver cancer. Liver cancer test (1) every six months post-mortem blood of alpha-fetoprotein (Alpha-Feto Protein, AFP) and (2) each year for liver ultrasound. Through regular testing of liver cancer early detection of liver lesions can in order to heal as soon as possible to improve the survival rate. Alcohol or excessive alcohol can also reduce the risk of liver cirrhosis or liver cancer.
No comments:
Post a Comment