Chinese anti-cancer food --- cabbage (Chinese cabbage)

Chinese cooking in the chi marn often cabbage, more magical is the National Palace Museum, there are world-renowned "Cuiyu cabbage" works of art. Korean is more famous for its processing into the Korean kimchi. Why the Chinese culinary culture often has its own place to play, in addition to its side of the convenience and, more importantly, it is a facilitator of the health of the Chinese nation, and now even the American Cancer Society (ACS) recommended as the 30 kinds of anti-cancer one food. 

 

 Chinese cabbage, also known as cabbage are cruciferous plants, and cruciferous vegetables in the broccoli, cabbage Gambari basket and cancer are a good helper. Chinese cabbage plants in the chemical composition of the reason is that it plays the most important reason why anti-cancer. Such as lutein, sulforaphane and isothiocyanate salt, can increase the liver detoxification function, reduce cell mutation, inhibition of early cancer and normal cells to divide, is the so-called antioxidants; and minerals can increase immunity, particularly suitable for use in chemotherapy, but also to maintain the vitality of normal cells; and vitamin A, B, C will not only lower cholesterol, reduce arteriosclerosis, promote wound healing, but also enhance the anti-cancer effect; it contains a small amount of quinine, can reduce blood viscosity. 

 

 Chinese cabbage and Chinese medicine practitioners also believe that there are anti-aging, stability, peripheral nerves, Qingfei Runchang, antipyretic Runhou effect. It should be noted that not eating rotten cabbage, so it will eat through the reduction arising from carcinogenic substances - nitrite.